Step Away: NZ app for iPhone and iPad

Step Away: NZ is a smartphone-based intervention system designed to help you to either drink less or stop drinking altogether. It has numerous empirically supported interventions to help you to make a change to your drinking such as how to manage cravings to drink and feeling distressed or anxious and how to deal with high risk for drinking situations. It also helps you to set a goal, track your progress and it provides feedback on how you are doing over time. Step Away NZ will be there for you whenever you need help with drinking-related problems.

This version is being used as part of a study into alcohol intervention. In order to use this app, you must have been invited into this study and received a userID and password.